2026年中考英語三輪復習備考：完形填空之時事熱點健康運動

2026年中考英語三輪復習備考之完形填空之

時事熱點健康運動

Everyone]illsometimes.Whatdoyouoftendo2youareill?MaybeIcangiveyousome

3.

Whenyouareill,youshouldhave4goodrest.Youshouldn'tgoto5orstudy.Whenyouhavea

6_,youcan7downandrest.Youshouldhave8everymorning.Whenyouhavea9,youhave

togotothedentist.Whenyoufeeltired,youshouldgotobed10.Whenyouarestressedcut,youcan11

music.Whenyouhavesomeproblems,youcanaskyourteachersandparentsforhelp.Theycanhelpyoutosolve

them.Youshouldalsoeatmorefruitandvegetables12healthy.Whenyouhavetime,youshould13

often.Youshouldn'twatchTVorplaycomputergames14.Ifyoufollowthese15,1thinkyoucanhave

ahealthylifestyle.

1.A.getB.gettingC.gets

2.A.whatB.whenC.where

3.A.advicesB.helpsC.advice

4.A.anB.aC./

5.A.workB.bedC.rest

6.A.headB.stomachC.stomachache

7.A.lookB.drinkC.lie

8.A.breakfastB.lunchC.dinner

9.A.coldB.feverC.toothache

10.A.lateB.laterC.early

11.A.hearB.listentoC.listen

12.A.keepB.tokeepC.keeping

13.A.calB.stayC.exercise

14.A.toomanyB.manyC.toomuch

15.A.questionsB.competitionsC.suggestions

Howmuchphysicalactivitydoyoudoinaweek?Arcyougettingenoughexercise?16activity

benefitsyourhealthinmanyways.Forexample,peoplewhooftenexercisearelesslikelytosufferfromdiseases.

Scientistssaypeoplewhoexercisefbrjust150minutesaweekcanreducetheirriskofillnessby50%.Italso17

yourmoodandsleepquality.

Today,mostofusarcmuchlessactivethaninthepastbecauseouractivitiesarcfarlessphysicalthanthework

ourgrandparentsusedtodo.18manyofusspendsevenhoursormorejustsittinginachaireachday.Thislack

ofregularphysicalactivitymeansthatpeopleburnfewercaloriesthaninthepast,soweneedtomakeanefforttouse

upallour19.Accordingtoscientists,wcneedtodotwoandahalfhoursofexerciseperweek.Thiscouldbe

fastwalkingorcyclingonaflatroad.

Exercisecanbe20,butitdoesn'thavetobe.Teamsports,suchasfootballorbasketball,canbecheap

becausealltheplayerssharethecostofthefield.Ifyoudon'twanttospendanymoneyatall,tryoneofthefollowing

activities.Goforarun;allyouneedisapairofrunningshoes.Ifyoutakethebus,trygettingoffonestop21

andwalkingtherestdistance.

Inbrief,therearemanyeasywaysofkeepingfit.Ifweallrecognizethevalueofdoingthis,wewilllivelonger

andbehealthier.

16.A.RegularB.HealthyC.OutdoorD.Physical

17.A.relaxesB.protectsC.increasesD.improves

18.A.InawordB.InfactC.InadditionD.Inbrief

19.A.energyB.timeC.moneyD.chances

20.A.cheapB.expensiveC.easyD.difficull

21.A.laterB.moreC.earlierD.less

通讀下面短文，掌握其大意，然后在各題所給的四個選項（A、B、C和D）中選出一個最佳選項。

Threeyearsago,Imovedtoanewtown.Ididn'tknowanyoneinthearea,soIdecidedtodosomeexerciseto

meet22people.However,Ifeltreallyunfit（不健康）.I23doingdifferentkindsofsperts,butIdidthem

all24.1foundananswertoallmy25bygoingforawalk.

Aneighborofmineinvitedmetogoona26inthemountains.Ididn'tsay27atonce,becauseit

didn'tsoundveryinteresting.However,Idecideditcouldbegood28forme,soIwentalong.Thiswasthe

29_ofmyloveofhiking.

Atfirst,Ihadtowalkslowly30Iwasn'tveryfit.However,IchangedalotsoonandnowIcanwalk

quite31fbrhours.Ibegantofeelsomuch32.WhileIwasonahikewithagroupofpeopleoneweekend,

ImetManna.She'snowmy33.Wegohikingonceortwiceamonthandweloveit.

Youdon'thavetodoanything34tostarthiking.Youonlyhavetoknowhowtowalkandmostpeople

candothat.However,youhavetobuyapairofnice35soyoudon'thurtyourfeet.Hikingisagreatwayto

36_ourbeautifulcountry.Andyouneverknowperhapsyoucanfindtruelove,too.

22.A.youngB.newC.richD.famous

23.A.mindB.standC.triedD.forgot

24.A.badlyB.happilyC.slowlyD.easily

25.A.needsB.questionsC.lettersD.problems

26.A.driveB.visitC.rideD.walk

27.A.sorryB.thanksC.yesD.hello

28.A.limeB.exerciseC.workD.news

29.A.beginningB.successC.reasonD.result

30.A.becauseB.unlessC.untilD.before

31.A.wellB.hardC.fastD.far

32.A.worseB.luckierC.busierD.better

33.A.sisterB.cousinC.wifeD.child

34,A.importantB.specialC.seriousD.necessary

35.A.glassesB.pantsC.glovesD.shoes

36.A.shareB.wasteC.enjoyD.build

閱讀下面語篇，從各小題所給的A、B、C三個選項中，選出最佳選項。

Inthepast,Ihadbadlivinghabits.IlikedeatinghamburgersandpotatochipsandI37tookexercise.

Once,Ifeltreallybad,38Iwenttothehospital.There,the39lookedatmeandsaid,“Youreally

needtotakecareofyourself,orsomethingterriblemay40

Thatwasaturningpointforme.Thewords41mealot.SoIstartedtakingmyhealth42by

eatinghealthilyanddoingexercise.AfterIfeltcomfortablewiththosethings,I43totake:hosethingstothe

nextlevel（水平）.

1joinedagroupwithmanyexcellentrunners.Theyarcall44andtheyhelpedmestepbysteponmy

runningjourney,frommyfirst5km-racetothemarathon（馬拉松）.Thingsarevery45now.Inolongerneed

to46myhealth.Andmymindandmymoodarealwayshappy.Runninghasitsownwayoftellingmehow

wonderfullifeis.

37.A.oftenB.usuallyC.never

38.A.thoughB.butC.so

39.A.doctorB.driverC.guest

40.A.leaveB.happenC.break

41.A.trustedB.knewC.touched

42.A.seriouslyB.beautifullyC.politely

43.A.forgotB.decidedC.waited

44.A.friendlyB.similarC.loud

45.A.difficultB.differentC.important

46.A.hearfromB.findoutC.worryabout

Peterisaquietboy.Helikesplayingcomputergamesalotandstaysuplateatnightmuchoften.Hegetsupso

latethatheseldomhastimefor47.soheusuallyfeelsvery48andtiredinclass.Hismotherworries

much49him.Heneedstohavegoodhabitsinhislife.

Withthe50ofhismother,hestudieshardandseldomgoestobedlateatnight.Hegetsupearlyand

goestoschoolwithagoodbreakfast.Lastmonthhe51abasketballteaminhisschool.Atfirst,theteacher

askedthemtopractice52around（hecourt.Ilwashardforhimiorunforsuchalonglime.Hewasoutof

breathandwantedto53.Histeammatesencourage（鼓勵）him、“Keepon,andyou'lldobetter.M54a

fewdays'training,hebegantohavefunplayingbasketball.Hefounditdifficulttogetpointsinthegame,55

heneverstoppedtrying.

NowPeterbecomesverytallandstrong.uIt'sexcitingtoplaybasketballeveryday.Sportskeepme56

andbuildmeup.Italsohelpsmemakelotsoffriends?'

47.A.breakfastB.lunchC.supperD.dinner

48.A.wellB.weakC.excitedD.active

49.A.withB.forc.aboutD.at

50.A.habitB.eventc.successD.help

51.A.joinedB.madec.decidedD.brought

52.A.playingB.toplayc.runningD.torun

53.A.growupB.cheeronc.stayawayD.giveup

54.A.AfterB.Becausec.WhetherD.As

55.A.andB.butc.soD.or

56.A.excitingB.unhappyc.activeD.tired

Mr.Zhaoworksinaschool.He's57kindteacher.Nowhe'sshowingsomepicturestohisstudents.

“Lookatthese58.Wcshouldcathealthyfood.Andwcshouldplaysports.nMr.Zhaosays.

“Mymotherlikes59vegetablesalad"少拉）forus.Andit'shcalthy.^^LiHuasays,"Weshouldalso

drinkmuch60.Don'teattoomanyhamburgers.That's61fbrourbodies.^^WuLeisays."Idon'tlove

todrinkwater.62Ilikejuiceverymuch.CanIdrink63everyday?”ChenJieasks."No,youcan't.

Becausetoomuchjuice64notgoodforyou.Weshoulddrinkwatereveryday."Mr.Zhaoanswers.t4Wc

should65exerciseeveryday.Ilikefootballverymuch.Itiseasy66me."WangTaosays."1like

football,loo."LiMingsays.

57.A.anB.aC.theD./

58.A.picturesB.gamesC.clothesD.umbrellas

59.A.dividingB.makingC.decidingD.swimming

60.A.waterB.cakeC.breadD.noodles

61.A.healthyB.clearC.badD.fresh

62.A.OrB.ButC.AfterD.Next

63.A.themB.theirC.itD.its

64.A.isB.arcC.beD.am

65.A.playB.askC.jumpD.do

66.A.inB.onC.forD.by

Differentpeoplehavedifferenthobbies.Some67readingbooks,somelikeswimmingandotherslike

collectingthings.

Doyouwantto68myhobbies?Ilikesingingand69the“redsongs'5,likeinygrandparents.I

thinkthesesongssoundverygreat.Icansing70redsongslike1LoveYouChina,andLearnFromLeiFeng.

WhenIsingthesesongs,Ialwayshaveafeelingofpride（自豪）.Sometimes71grandpatellsmestories（故

事1behindthesongstohelpmeunderstand（理解）thembelter.

Besides（此外）,Ithinkplayingsportseverydayisvery72.Doingsportshelps73tobehealthy

（健康的）Ilikeplayingbasketball.Thereissomuch74init.IalsolikeplayingitwithmyclassmatesinPE

class.It'steamwork（團隊合作）.Everyone75toworktogether.Icanalsomakemany76in

basketballgames.

67.A.writeB.likeC.takeD.stop

68.A.knowB.haveC.askD.see

69.A.listeningtoB.listeningforC.listeningD.listeningof

70.A.muchB.manyC.alotD.little

71.A.herB.hisC.mineD.my

72.A.nervousB.differentC.politeD.important

73.A.weB.IC.me.D.they

74.A.funB.difficultyC.classmatesD.grandpa

75.A.isneedingB.neededC.needsD.need

76.A.friendsB.friendC.friendlyD.friendes

DoyouknowJenny?Letmeintroducehertoyou.Jennyismy77daughter.Sheismycousinand

classmate.Weareinthesameclass,Class7.

Jenny'sfavouritecolourisred,sosheisalwaysinaredT-shirt.Ilikeredbest,too.Jenny78maths.

Becauseshethinksitisalittle79andshecan'tworkouttheproblems.ButIlikemathsverymuch.Ihave

80interestingbooksaboutitathome.Tmreadytosharethemwithher.

Jennyhasseveralgoodeating81.Sheeatsfreshfruitandvegetableseveryday.Shelikeshamburgers,

butsheseldom（極少）cats82.Shealsolikescola,butitcontains（包含）toomuchsugar.Shealways83

theyarenothealthyfood.

Jennyloves84verymuch.Volleyballattracts（吸引）hermostandsheplaysi（verywell.She

sometimesplaysitwithherfriendsintheafternoon.Shewants85agreatvolleyballplayer.Asforme,Ilike

ping-pongandIenjoyplayingitafterclass.

BothJennyandIeathealthyfoodandlikedoingexercise,86wehavestrongbodies.Doyouhaveany

goodideastokeephealthy?Lefsshare!

77.A.father'sB.teacher'sC.uncle'sD.brother's

78.A.likesB.knowsC.doesn'tknowD.doesn'tlike

79.A.difficultB.interestingc.easyD.special

80.A.fewB.muchc.manyD.no

81.A.hobbiesB.habitsc.hopesD.happiness

82.A.itB.itsc.theyD.them

83.A.saysB.talksc.speaksD.tells

84.A.presentsB.classesc.meetingsD.sports

85.A.tolikeB.tobec.tohaveD.tosave

86.A.andB.soc.bu（D.or

JohnHuntisafamouswriterandheworksathome.Heis87frommanywriters.Why?Becausehelikes

goingoutsideand88.Forexample,heoftenruns,goescampingandgoesskateboarding.89hishealthy

lifestyle（生活方式），heisveryhappy.Andheis90ingoodhealth.Howcanhekeep91?Hetellsus

threepiecesofadvice（建議）.First,keepexercisingeveryday.Hegetsupat6:00a.m.andruns92onehour

everymorning.Andhewalkstomountainsthreetimesaweek.Sodon,tbelazy.Second,remembertohave93.

Itisveryimportant.Forhim,healwayshaslotsofporridge,breadormilkafterdoingmorningexercises.Then94

afterworking.Don'tworrytoomuchaboutyourwork.Itisn't95foryourhealth.Youcan96listeningto

musicorwalkingwithfriendsifyouhavetime.

87.A.sameB.differentC.popularD.smart

88.A.exercisingB.talkingC.writingD.reading

89.A.SoB.BecauseC.BecauseofD.Infact

90.A.sometimesB.hardlyC.neverD.always

91.A.healthB.healthyC.quietD.loud

92.A.forB.withC.fromD.between

93.A.mealB.supperC.breakfastD.lunch

94.A.relaxB.talkC.practiceD.leave

95.A.badB.goodC.importantD.cool

96.A.chooseB.makeC.spentD.try

閱讀下面短文，從每題所給的A、B、C、D四個選項中選出可以填入空白處的最佳選項。

Iworkinthecosmetic（化妝品）business,anindustryfocusedonmakingpeople97attractiveand

younger.However,puttingcreams98yourfaceisonlypartoftheanswer;itisimportantthatwekeepfitand

healthy.Forme,99keepsmelookingandfeelinggood.Ithelpsmywholebody,notjustmylegsandlungs

（肺）.

Atthebeginning,I100runningasasportbecauseoflongworkinghoursandlotsofnightsawayin

hotels.Whatothersportcanbe101atanylimeofthedayornight,inanytownandwiththeleastequipment?

Ihadalotofwork102,manybusinesslunchesanddranktoomuch.IguessedIwasonthe103list!

Tomysurprise,aftertwomonths5running,Ibegantoeatina104way,sleepbetter,feelmorerelaxed,and

mereableto105everydaystresses.Runninggavemeameanstocontrolmyownlifeandasenseof

well-being.

WhenIstartedIdidn'tthinkabout106,1justenjoyedrunning.Afteroneortwomiles1wouldstop

andwalk.Itriedto107thisaboutfourtimesaweek.Ittookseveralmonthstorunsixmiles.AlthoughI

wasift108.1wasquicktoappreciatethechangesinbothmindandbody;asIgotstronger,Iran]Q9.

NowI'vebeenninningfbrmorethanthreeyearsandhaveenteredseveralhalf-marathons.Tvedecided.Irunto

enjoyliving110maybeIlivetoenjoyrunning.Illthecaseis,IexpectI'llstillbeontheroads

whenI'msixty!

97.A.soundB.smellC.lookD.taste

98.A.inB.onC.10D.off

99.A.runningB.walkingc.skatingD.boati