Unit 3 Keep Fit 綜合測試卷（含解析）-2025-2026學年人教版七年級下冊

Unit3KeepFit

綜合測試卷

第一部分單項選擇（每小題1分，共20分）

從A、B、C、D四個選項中，選出可以填入空白處的最佳選項。

1.—Whatdoyoudotofit?—Iruneverymorning.

A.makeB.keepC.takeD.get

2.Myfatherworkshard,soheisverystrongandhealthy.

A.hardlyB.hardC.oftenD.usually

3.—doyougotothegym?—Onceamonth.I'mbusywithmystudy.

A.HowmanytimesB.HowlongC.HowoftenD.Howsoon

4.Youstayuplate.It'sbadfbryoureyesandhealth.

A.shouldB.shouldn'tC.canD.can't

5.—ShouldIdrinkaglassofmilkeverymorning?—Yes,you.It'sgoodfbryou.

A.shouldB.shouldn'tC.needn'tD.can't

6.Shefeelsafterashortrest,andshecangoonexercising.

A.tiredlyB.relaxedC.relaxD.tired

7.Thisjacketisnothis.It's.Look,hernameisonit.

A.herB.hersC.sheD.herself

8.—Howmanytimesdoyouexerciseaweek?—.IexerciseeverydayexceptSunday.

A.SixtimesB.TwiceaweekC.EverydayD.Hardlyever

9.Eatingmorevegetablesandfruitgoodfbrourhealth.

A.isB.areC.amD.be

10.Heexercisesbecausehelikesplayingcomputergamesallday.

A.oftenB.usuallyC.hardlyeverD.always

11.—What'swrongwithyou?—Ifeel.IthinkIhaveacold.

A.sickB.wellC.relaxedD.happy

12.Mymotheralwaysupearlytomakebreakfastfbrus,andsheneverstaysuplate.

A.getB.getsC.gettingD.toget

13.—CanIcatjunkfoodeveryday?—No,youcan't.Youcatmorehealthyfood

instead.

A.shouldB.canC.mayD.need

14.Whichofthefollowingsentencesiscorrect?

A.Hefeelstiredlyafterrunning.B.Weshouldkeephealth.

C.Shehardlyevereatsjunkfood.D.Mybagismy,andhisisred.

15.Ourteacherencouragesusmoreexerciseeverydaytokeepfit.

A.doB.todoC.doingD.does

16.—Howdoyoufeeltoday?—1feel.Isleptwelllastnight.

A.tiredB.sickC.energeticD.sad

17.Don'teatjunkfood.It'sbadfbryourstomach.

A.toomuchB.toomanyC.muchtooD.manytoo

18.Heworks.buthestillcan'tkeepupwithhisclassmatesinPEclass.

A.hardB.hardlyC.easyD.easily

19.—Isthispairofsportsshoes?—No,it'smybrother's.

A.yourB.yoursC.youD.yourself

20.It'simportantfbrusabalanceddietandexerciseeveryday.

A.haveB.tohaveC.havingD.has

第二部分完形填空（每小題L5分，共15分）

閱讀下面短文，掌握其大意，然后從各題所給的A、B、C、D四個選項中，選出最佳選

項。

MynameisJim.I'maseventh-gradestudent.IusedtobeunhealthybecauseIhadbadhabits.I

1.stayeduplatetoplaycomputergamesand2.exercised.Ioftenatejunk

foodandhardlyeveratevegetablesorfruit.SoIoftenfelt3.andsometimeshadacold.

Later,myPEteacherfoundmyproblemandencouragedme4.fit.Hetoldmetochange

mybadhabits.NowIgetupearlyeverymorningandexercisefbr20minutes.Iusuallyninor

playping-pong.Ialsochangedmydiet.Ieatabalanceddieteveryday,eatalotofvegetablesand

fruit,and5.catjunkfood.1gotobedearlyandneverstayuplate.

NowIfeelvery6.andhealthy.Ioftenhelpmyclassmateskeepfittoo.Itellthemto

exercisemoreandcathealthily.Keepingfitisnotdifficultifwchavegoodhabits.Let's

7.fittogether.

1.A.oftenB.hardlyC.neverD.sometimes

2.A.alwaysB.usuallyC.oftenD.hardlyever

3.A.relaxedB.tiredC.energeticD.happy

4.A.keepB.tokeepC.keepingD.kept

5.A.oftenB.usuallyC.hardlyeverD.always

6.A.tiredB.sickC.relaxedD.unhealthy

7.A.keepB.keepsC.keepingD.tokeep

第三部分閱讀理解（每小題2分，共20分）

閱讀下列短文，從每題所給的A、B、C、D四個選項中,選出最佳選項。

A

Healthyhabitsareimportantforeveryone.Herearesomegoodhabitstokeepfit:

1.Exerciseeveryday.Youcanrun,swim,playballgamesortakeawalk.Exercisehelpsyou

keepstrongandhealthy.

2.Haveabalanceddiet.Eatmorevegetablesandfruit,drinkmorewaterandmilk,andeatless

junkfood.

3.Gotobedearlyandgetupearly.Don'tstayuplate.Enoughsleepisgoodfbryourhealth.

4.Keepahappymood.Whenyoufeeltiredorsad,listentomusicortalktoyourfriends.

Followingthesehabits,youwillbehealthyandenergeticeveryday.

21.Howmanygoodhabitsarcmentionedinthepassage?

A.3B.4C.5D.6

22.WhichofthefollowingisNOTagoodhabittokeepfit?

A.Exercisingeveryday.B.Eatingmorejunkfood.

C.Goingtobedearly.D.Keepingahappymood.

23.Accordingtothepassage,exercisecanhelpus.

A.stayuplateB.keepstrongandhealthy

C.eatmorejunkfoodD.feelsad

24.Whatshouldwedowhenwefeeltiredorsad?

A.Playcomputergames.B.Eatjunkfood.

C.Listentomusicortalktofriends.D.Stayuplate.

25.What'sthemainideaofthepassage?

A.Howtokeepfitwithgocdhabits.B.Howtoexerciseeveryday.

C.Howtohaveabalanceddiet.D.Howtokeepahappymood.

B

Lucyismybestfriend.Shehasahealthylifestyle.Shegetsupat6:30everymomingand

exercisesfbr30minutes.Sheusuallyrunsintheparkorplaysbadmintonwithhersister.Shehas

abalancedbreakfasteveryday:aglassofmilk,aneggandsomebread.

Lucynevereatsjunkfood.Sheeatsalotofvegetablesandfruitfbrlunchanddinner.Shedrinks

plentyofwatereveryday.Shegoestobedat9:30everynightandneverstaysuplate.Shehardly

everfeelstiredandisalwaysenergeticinclass.

Lucyalsoencouragesherfamilytokeepfit.Herparentsnowexerciseeverymorning,andher

littlesistereatsmorevegetablesthanbefore.Keepingfitisagoodhabit,andweshouldlearnfrom

Lucy.

26.WhattimedoesLucygetupeverymorning?

A.At6:00.B.At6:30.C.At7:00.D.At7:30.

27.HowlongdoesLucyexerciseeverymorning?

A.20minutes.B.30minutes.C.40minutes.D.50minutes.

28.WhatdocsLucyhaveforbreakfast?

A.Milk,eggandbread.B.Vegetablesandfruit.

C.Junkfoodandwater.D.Milkandjunkfood.

29.WhichofthefollowingisTRUEaboutLucy?

A.Sheeatsjunkfoodeveryday.B.Shestaysuplatesometimes.

C.Sheisalwaysenergeticinclass.D.Sheneverexercises.

30.WhatdoesLucyencourageherftiniilytodo?

A.Eatmorejunkfood.B.Stayuplate.C.Keepfit.D.Playcomputergames.

第四部分詞匯運用（共20分）

A.根據句意及漢語提示，填寫單詞的正確形式（每小題1分，共10分）

31.Weshoulddomore（鍛煉）tokeepourbodiesstrong.

32.Eatinga（均衡的）dietisveryimportantfbrourhealth.

33.Shefeels（疲倦的）becauseshestayeduplatelastnight.

34.Myfather（通常）exercisesintheafternoonafterwork.

35.He（幾乎不）eatsjunkfood,soheisveryhealthy.

36.Thisbookisnotmine.It5s（她的）.

37.Don,t（熬夜）.It'sbadforyourhealth.

38.Drinkingenoughwateris（好的）fbrourbodies.

39.Ourteacher（鼓勵）ustoexerciseeveryday.

40.Heworks（努力地）tokeepfitandstudywell.

B.用所給單詞的適當形式填空（每小題1分，共10分）

41.Heoften（exercise）inthemorningtokeepfit.

42.Mymotherencouragesme(cat)morevegetables.

43.Shefeels(relax)whenshelistenstolightmusic.

44.Howmany(time)doyouexerciseamonth?

45.Let's(keep)fittogetherandhaveahealthylifestyle.

46.Sheusually(get)upearlyeverymorning.

47.Heisvery(health)becausehehasgoodhabits.

48.Youshouldn't(cat)toomuchjunkfood.

49.Maybehe(be)right.Let'sfollowhisadvice.

5().She(hard)everwatchesTVonschooldays.

第五部分書面表達(25分)

假設你是張明，你的好朋友Mike最近身體不好,經常感到疲倦，上課注意力不集中。請

根據Unit3所學知識,給Mike寫一封電子郵件，給他一些保持健康的建議,幫助他改善身

體狀況。

提示：1.鍛煉：每天鍛煉20分鐘，可選擇跑步、打球等；

2.飲食：均衡飲食，多吃蔬菜和水果,多喝水，少吃垃圾食品；

3.睡眠：早睡早起，每天睡8小時左右，不熬夜；

4.其他：保持愉快心情，累的時候聽音樂放松。

要求：1.詞數80左右(開頭和結尾已給出，不計入總詞數)；

2.條理清晰，語句通順，第法正確；

3.覆蓋所有提示要點，不出現真實姓名和學校名稱；

4.運用本單元所學詞匯和句型。

DearMike,

I'msorrytohearthatyouarcnotfeelingwellthesedays.Youoftenfeeltiredandcan'tfocuson

yourlessons.Herearesomesuggestionsfbryoutokeepfit.

Ihopethesesuggestionscanhelpyou.Ibelieveyouwillfeelbettersoon.

Yours,

ZhangMing

參考答案及詳細解析

第一部分單項選擇（每小題1分，共20分）

1.B（解析：keepfit為固定搭配，意為“保持健康”，符合句意）

2.B（解析：hard作副詞,意為“努力地”,workhard意為“努力工作”;hardly意為“幾乎

不、'，不符合句意）

3.C（解析：根據回答“Onceamonth'',提問頻率用howoften,意為“多久一次”）

4.B（解析：根據后句“對眼睛和健康有害”，可知此處表示“不應該熬夜”，shouldn't表，不

應該"）

5.A（解析:回答ShouldI...?句型，肯定回答用Yes,ycushould.）

6.B（解析：feel是系動詞，后接形容詞，結合“可以繼續鍛煉”，可知此處為relaxed（放

松的））

7.B（解析：此處需用名詞性物主代詞hers,單獨使用,相當于herjacket）

8.A（解析：howmanytimes提問“次數\回答需用具體次數，結合“除了周日每天鍛

煉”，可知是6次）

9.A（解析：動名詞短語作主語，謂語動詞用單數is）

10.C（解析：根據''整天玩電腦游戲”，可知“幾乎不鍛煉”，hardlyever意為“幾乎不”）

11.A（解析：結合“感冒了"可知感到不舒服”，sick意為“生病的、不舒服的”）

12.B（解析：主語Mymother是第三人稱單數，謂語立詞get變為gets）

13.A（解析：表建議，用should,意為“應該"，符合語境）

14.C（解析：A選項feel后接副詞，tiredly改為tired；B選項keep后接形容詞，health改

為healthy；D選項my改為mine；C選項用法正確）

15.B（解析：固定搭配encouragesb.todosth.,意為“鼓勵某人做某事”）

16.C（解析：結合“昨晚睡得好”，可知“感到精力充沛,energetic意為“精力充沛的“）

17.A（解析：junkfood是不可數名詞,用toomuch修飾,意為“太多”）

18.A（解析：workhard意為“努力地工作"，hardly意為“幾乎不”，不符合句意）

19.B（解析：此處需用名詞性物主代詞yours,單獨使用,相當于yoursportsshoes）

20.B（解析：固定句型I「simportantforsb.todosth.,意為“對某人來說做某事很重要、'）

第二部分完形填空（每小題L5分，共15分）

LA（解析：結合“過去不健康、有壞習慣”，可知，'經常熬夜玩電腦游戲“，often意為?經

常”）

2.D（解析：and連接并列的壞習慣，可知“幾乎不鍛煉”，hardlyever意為“幾乎不"）

3.B（解析：結合壞習慣，可知“經常感到疲倦”，tired意為“疲倦的”）

4.B（解析：固定搭配encouragesb.todosth.,意為“鼓勵某人做某事”）

5.C（解析：結合“改變飲食、吃均衡飲食”，可知“幾乎不吃垃圾食品”）

6.C（解析：結合“健康'可知"感到放松'，relaxed意為“放松的“，符合語境）

7.A（解析：let's后接動詞原形，keepfit意為“保持健康”）

第三部分閱讀理解（每小題2分，共20分）

A篇

21.B（解析：短文共提到4個好習慣：鍛煉、均衡飲食、早睡早起、保持愉快心情）

22.B（解析：短文提到“吃更少的垃圾食品”，可知吃更多垃圾食品不是好習慣）

23.B（解析：根據“Exercisehelpsyoukeepstrongandhealthy「'可知答案）

24.C（解析:根據“Whenyoufeeltiredorsad,listentomusicortalktoyour2iends.“可知答

案）

25.A（解析：短文主要介紹了保持健康的4個好習慣，主旨是“如何用好習慣保持健康”）

B篇

26.B（解析：根據“Shegetsupat6:30everymorning”可知答案）

27.B（解析：根據“exercisesfor30minutes”可知答案）

28.A（解析：根據“Sheliasabalancedbreakfasteveryday:aglassofmilk,aneggandsome

bread.”可知答案）

29.C（解析：A選項''每天吃垃圾食品,，與原文"nevereatsjunkfood”不符；B選項',有時熬

夜"與"neverstaysuplate”不符；D選項“從不鍛煉"與"exercisesfor30minutes”不符；C選項

“上課總是精力充沛”與原文一致）

30.C（解析：根據“Lucyalsoencouragesherfamilytokeepfit.”可知答案）

第四部分詞匯運用（共20分）

A.根據句意及漢語提示填空（每小題1分，共10分）

31.exercise32.balanced33.tired34.usually35.hardly

36.hers37.stayuplate38.good39.encourages40.hard

B.用所給單詞的適當形式填空（每小題1分，共10分）

41.exercises（解析：主語He是第三人稱單數,謂語動詞用第三人稱單數形式）

42.tocat（解析：固定搭配encouragesb.todosth.）

43.relaxed（解析：feel是系動詞,后接形容詞relaxed）

44.